Featured Posts

March 28, 2016

1. Go up (and down).

Do 15 minutes of a 35-minute walk on hills, not flat ground, and you'll burn close to 100 extra calories, according to walking guru Mark Fenton, author of The Complete Guide to Walking: For Health, Weight Loss, and Fitness. Not only will walking up...

March 25, 2016

 

Food is the most powerful medicine available to heal chronic disease. All you need to do is think of your grocery store as your pharmacy.

 

 

Think Color! Plants use colors as protective mechanisms. Those colors are the sources of phytonutrients -- plant chemicals that i...

March 24, 2016

 

 

 

Pass on the soda and skip the sugary cereal. A report from the Centers for Disease Control and Prevention (CDC) found that a whopping 13% of adults’ total calories come from added sugar. That’s too much: Dietary guidelines say that sugar and fats combined should mak...

March 22, 2016

Diet and exercise aren’t the only factors that influence your ability to lose weight. The people you hang around can jeopardize successful weight loss as well, according to a study inObesity.

“[Your casual friends and acquaintances] can make or break you,” says Robin Mi...

March 15, 2016

 

What’s inside

Chlorophyll, protein, iron, Vitamin C, D, A, E, B12, all amino acids, folic acid, potassium, calcium

Spirulina is a natural algae powder.  

 

Health Benefits

 

 

Brain Health

 

Studies have been done that show components in spirulina have definite neuroprotective...